Weigh In record (no journal entry) for 20 April 2011
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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660 kcal
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Fat: 18.00g | Prot: 46.00g | Carb: 78.00g.
Breakfast: Turkey Breast on White (Mini). more...
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losing 0.9 lb a week
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