Weigh In record (no journal entry) for 20 April 2011
|
234.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2011:
|
2583 kcal
|
Fat: 83.70g | Prot: 192.36g | Carb: 266.22g.
Breakfast: naan, Ground Turkey 93/7, Brown Rice (Long-Grain, Cooked), body fortress, All Whites, banana. Lunch: Pop'ems, vegetable soup progresso. Dinner: Mixed Vegetables (Frozen), Hot Dog Buns, Brats Beer 'n Bratwurst Style. Snacks/Other: complete casein, 100% Premium Chocolate Whey Protein, All Whites. more...
|
|
3377 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chart's weight history
|