Tmeikle's Journal, 20 April 2011

94 mg/dL

215.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 60.79g | Prot: 86.00g | Carb: 230.91g.   Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Lite Raspberry Yogurt, Banana. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chef Salad, Diet Citrus Green Tea, All Natural Tapioca Pudding. Dinner: Chocolate Mousse Shooter, Baked Potato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), House Sirloin (7 oz). more...

2985 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...