Weigh In record (no journal entry) for 20 April 2011
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1318 kcal
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Fat: 52.86g | Prot: 79.88g | Carb: 127.14g.
Breakfast: Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK, EC Cocoa Frappucino. Lunch: subway lite mayo, subway banana peppers, subway turkey breats, subway flatbread, Unsweetened Iced Tea, Baked BBQ Chips. Dinner: Cooked Asparagus (from Fresh), Salmon, Sweet Potato, Cinnamon Ground, Paprika. Snacks/Other: Tangelo, Mixed Nuts. more...
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losing 1.4 lb a week
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