Weigh In record (no journal entry) for 20 April 2011
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345.0 lb
Lost so far: 44.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1501 kcal
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Fat: 45.20g | Prot: 92.94g | Carb: 179.66g.
Breakfast: Almond butter, Granola, Raspberry, 0% Greek Style Yogurt. Lunch: Crumbled Blue Cheese, Romaine Lettuce , Spring Mix, Light Blue Cheese wishbone, Turkey sliced lunch meat, Hard Boiled egg. Dinner: Miller Lite, asparagus, BBQ Sauce Kraft, Creamy Mash Honest earth, Top round of eye steak. Snacks/Other: Fiber One Bar, Fat Free Milk, Banana, Gala Apple. more...
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losing 1.0 lb a week
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