Weigh In record (no journal entry) for 03 November 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 November 2014:
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928 kcal
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Fat: 62.15g | Prot: 77.29g | Carb: 18.07g.
Breakfast: Great Value Fancy Sharp Cheddar Cheese Shredded, Oscar Mayer 96% Fat Free Smoked Ham, Fried Egg. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Great Value Fancy Sharp Cheddar Cheese Shredded, Oscar Mayer 96% Fat Free Smoked Ham. Dinner: Yellow Mustard, Great Value Sharp Cheddar Cheese, Ground Beef (Cooked). Snacks/Other: Oil and Vinegar Salad Dressing (Home Recipe), Spinach. more...
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3808 kcal
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Activities & Exercise:
Housework - 10 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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