Weigh In record (no journal entry) for 20 April 2011
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142.2 lb
Lost so far: 1.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1555 kcal
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Fat: 36.42g | Prot: 77.33g | Carb: 191.59g.
Breakfast: pepperidge farm light bread, peanut butter, kix cereal, skim milk. Lunch: boars head muenster cheese, special k cracker chips with sea salt, mayonnaise, rotisserie chicken, pepperidge farm light style bread. Dinner: white potato, pepperidge farm light style bread, barbeque sauce, pork shoulder. Snacks/Other: skinny girl margarita, rold gold pretzels, gala apple, dunkin donuts light latte. more...
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losing 0.5 lb a week
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