Weigh In record (no journal entry) for 25 February 2022
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232.4 lb
Lost so far: 7.0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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2252 kcal
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Fat: 81.68g | Prot: 171.79g | Carb: 215.94g.
Breakfast: Tropicana Pure Premium Homestyle Orange Juice, Al Fresco Sweet Italian Style Chicken Sausage (78g), Great Value Large White Grade A Eggs, Quaker Quick Grits. Lunch: Progresso Vegetable Classics Split Pea with Bacon Soup, Pork Roasts (Top Loin, Boneless) , Kroger Swiss Cheese, J.J. Cassone Sandwich Rolls. Dinner: Outback Steakhouse Light Balsamic Vinaigrette, Outback Steakhouse House Salad (No Dressing), Outback Steakhouse Grilled Chicken on the Barbie. Snacks/Other: Epic Venison Sea Salt & Pepper, Nature Valley Chewy Trail Mix Bars - Dark Chocolate Cherry. more...
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gaining 0.3 lb a week
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