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SaintViper
Journal
20 Apr 11
SaintViper's Journal, 20 April 2011
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Weigh In record (no journal entry) for 20 April 2011
195.2 lb
Lost so far:
46.8 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2011:
2622 kcal
Fat: 77.71g | Prot: 76.45g | Carb: 372.31g.
Breakfast:
Milk (Nonfat), Quaker Oatmeal Squares, bacon.
Lunch:
progresso minestrone.
Snacks/Other:
vodka, swiss cheese, ritz crackers, squirt, cheddar cheese, soft tortilla, microwave popcorn.
more...
2157 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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