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moose II
Journal
20 Apr 11
moose II's Journal, 20 April 2011
moose II's Profile
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Weigh In record (no journal entry) for 20 April 2011
285.0 lb
Lost so far:
14.0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2011:
1928 kcal
Fat: 88.76g | Prot: 132.89g | Carb: 112.04g.
Breakfast:
Hard Salami, Atkins Advantage Milk Chocolate Delight Shake (Atkins), String Cheese, Multi-Vitamin.
Lunch:
NY Ruben.
Dinner:
Habanero with Monterey Jack Cheese fully cooked chicken sausage, Shrimp, Jambalaya, Light Beer.
more...
3149 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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