Weigh In record (no journal entry) for 03 November 2014
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192.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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2644 kcal
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Fat: 128.50g | Prot: 207.70g | Carb: 165.08g.
Breakfast: Carlson The Very Finest Fish Oil, NutraBio Carbomax, NutraBio Whey Protein Isolate Unflavored, Natural Buttery Spread, Red Onions, Organic Brown Eggs (Extra Large), Spinach , Tomatoes. Lunch: Green String Beans, Ground Beef (85% Lean / 15% Fat) , Baked Sweetpotato (Peel Not Eaten). Dinner: Ground Beef (90% Lean / 10% Fat) , Cooked Broccoli. Snacks/Other: Wallaby Organic Greek Whole Milk Yogurt Plain, Trader Joe's Pomegranate Seeds, cascade farm organic granola cereal. more...
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losing 4.7 lb a week
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