Weigh In record (no journal entry) for 25 February 2022
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131.4 lb
Lost so far: 31.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1382 kcal
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Fat: 57.63g | Prot: 136.01g | Carb: 76.07g.
Breakfast: Banana, Curd. Lunch: Chicken Leg. Dinner: Fried Shrimp. Snacks/Other: Canned Squid, Apple. more...
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losing 12.3 lb a week
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