Weigh In record (no journal entry) for 20 April 2011
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201.6 lb
Lost so far: 6.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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739 kcal
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Fat: 14.44g | Prot: 33.63g | Carb: 118.74g.
Breakfast: Boiled Egg, Light Nonfat Yogurt - Raspberry. Lunch: Grilled Chicken Tenderloins, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Peanut Butter Cups, Pears. more...
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losing 7.0 lb a week
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