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Glaun
Journal
03 Nov 14
Glaun's Journal, 03 November 2014
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Weigh In record (no journal entry) for 03 November 2014
196.6 lb
Lost so far:
28.4 lb
.
Still to go:
3.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 November 2014:
1886 kcal
Fat: 78.94g | Prot: 60.22g | Carb: 235.95g.
Breakfast:
Maruchan Instant Lunch - Hot & Spicy Chicken.
Lunch:
Pizza with Meat.
Dinner:
Weight Watchers Santa Fe Style Rice & Beans, Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2601 kcal
Activities & Exercise:
Desk Work - 9 hours and 22 minutes, Resting - 5 hours and 38 minutes, Sleeping - 9 hours.
more...
gaining 3.0 lb a week
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