Weigh In record (no journal entry) for 20 April 2011
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146.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1187 kcal
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Fat: 45.20g | Prot: 38.30g | Carb: 165.60g.
Breakfast: Trop50-No Pulp w/ Calcium, Total EFA, Deep Chocolate Vitatops. Lunch: Garlic Chicken Spring Rolls. Dinner: Sockarooni Pasta Sauce, Sliced Mild Provolone Cheese, Honey Wheat Pita Bread. Snacks/Other: Strawberry Jelly, Magic Pop, Mini Babybel Light Original, Chocolate Pudding Sugar & Fat Free, 90 Calorie Brownies - Chocolate Fudge Brownie, Dark Promises Chocolate. more...
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1619 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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