jasonfahy's Journal, 03 November 2014

235.8 lb Lost so far: 4.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 57.46g | Prot: 53.58g | Carb: 224.53g.   Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Raspberries, Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: Reese's Chocolate Treats (Snack Size). more...

2605 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...