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Alamego
Journal
03 Nov 14
Alamego's Journal, 03 November 2014
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Weigh In record (no journal entry) for 03 November 2014
203.9 lb
Lost so far:
1.1 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2014:
152 kcal
Fat: 4.18g | Prot: 4.83g | Carb: 24.00g.
Breakfast:
Manteiga (com Sal), Seven Boys Pão de Forma.
more...
2642 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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