Weigh In record (no journal entry) for 20 April 2011
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191.8 lb
Lost so far: 32.6 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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996 kcal
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Fat: 30.62g | Prot: 69.49g | Carb: 117.40g.
Breakfast: Cheddar or Colby Cheese (Low Sodium), Mixed Vegetables, Trop50 Juice (50% Less Sugar, Some Pulp), 100% Whole Wheat with Honey Bakery Bread, Turkey Burger Patties. Lunch: Honey Roasted Almonds, Light & Fit Yogurt - Blueberry. Dinner: Bananas, choc chip peanut crUnch, Chunk Light Tuna in Water Pouch. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers. more...
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2622 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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