Weigh In record (no journal entry) for 20 April 2011
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321.8 lb
Lost so far: 43.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1103 kcal
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Fat: 44.02g | Prot: 59.44g | Carb: 123.78g.
Breakfast: Froot Loops, Skim Plus. Lunch: Mixed Salad Greens, Swiss Cheese, Smoked Deli Turkey, Polish Deli Ham, Roast Beef. Dinner: Cupcake with Icing, Watermelon, Steak Dog (w/skin), IANS ALPHATOTS. Snacks/Other: Boiled Egg, Banana. more...
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5418 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 5 hours and 30 minutes, Driving - 45 minutes, Desk Work - 12 hours. more...
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losing 1.4 lb a week
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acc424's weight history
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