Weigh In record (no journal entry) for 20 April 2011
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177.0 lb
Lost so far: 9.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1337 kcal
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Fat: 50.91g | Prot: 58.02g | Carb: 172.11g.
Breakfast: Navels Oranges, Pomegranate Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples (Without Skin), Lemon Juice. Lunch: Braised or Boiled Beef Pot Roast, Egg Roll with Chicken or Turkey. Dinner: Dry or Hard Salami, Whole Wheat Bread. more...
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gaining 2.8 lb a week
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