Weigh In record (no journal entry) for 20 April 2011
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120.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1757 kcal
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Fat: 42.34g | Prot: 189.88g | Carb: 162.83g.
Breakfast: Chocolate Chip Cookie Dough Energy Bar, graham crackerz, Organic Brown Rice Marshmallow Treats. Lunch: Met-Rx protein plus vanilla, Fat Free Cottage Cheese, Bananas. Dinner: Joey Sirloin, Turkey Sausage, Buckwheat Pancake & Waffle Mix, Egg Beaters - Original. Snacks/Other: Chocolate Protein Shake. more...
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2183 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 3 hours, Football - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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