Weigh In record (no journal entry) for 19 April 2011
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200.6 lb
Lost so far: 9.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1851 kcal
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Fat: 63.52g | Prot: 118.61g | Carb: 207.69g.
Breakfast: Apples, Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Light Cheese Heads String Cheese Sticks, Boston Cream Pie Cake, Fried Chicken Breast. Dinner: Scrambled Egg, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Brown Jasmine Rice, Marinated Chicken Breasts. Snacks/Other: Apples, Natural Creamy Peanut Butter, Cheese Heads 100% Natural Light String Cheese, Butter Lover's Pop Corn, Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack. more...
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losing 1.3 lb a week
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