Weigh In record (no journal entry) for 23 February 2022
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138.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1064 kcal
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Fat: 51.49g | Prot: 47.55g | Carb: 109.92g.
Breakfast: Plain French Toast, Aquafina Water (16.9 oz), Tea (Brewed) , Bacon, Egg. Lunch: Hearts Of Palm (Canned), Trader Joe's Blackberries, Cuban Bread, Peanut Butter, Aquafina Water (16.9 oz), Coffee. Dinner: Aquafina Water (16.9 oz), Sabra Roasted Red Pepper Hummus, Oranges , Jones Dairy Farm Pork Sausage Patty. Snacks/Other: La Preferida Canned Black Beans, Sprite Diet Sprite, Rold Gold Tiny Twist Pretzels. more...
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gaining 1.4 lb a week
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