Weigh In record (no journal entry) for 03 November 2014
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166.2 lb
Lost so far: 65.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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1650 kcal
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Fat: 61.82g | Prot: 70.79g | Carb: 176.17g.
Breakfast: Milk, Frozen Blueberries, Honey, Kellogg's Special K Red Berries, Egg (Whole), Cooked Egg White, Coffee with Milk, Canderel Stick. Lunch: Chicken Breast, Woolworths Slimmers Choice Creamy Butternut Soup. Dinner: Deep Fried Potato French Fries (from Frozen), Hamburger (Single Patty with Condiments and Vegetables). Snacks/Other: Hunter's Extreme, Lindt Dark Chocolate Blueberry Intense. more...
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2153 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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