Weigh In record (no journal entry) for 02 November 2014
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197.0 lb
Lost so far: 32.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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2427 kcal
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Fat: 53.38g | Prot: 271.79g | Carb: 227.54g.
Breakfast: Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Dave's Killer Bread 21 Whole Grains Bread, Better Oats Oat Fit - Maple & Brown Sugar, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, GNC Mega Men Sport Multivitamin. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Brown Rice, John Soules Foods Chicken Fajita Breast Strips, Aquafina Water (16.9 oz), Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. Dinner: Food Lion London Broil, Trader Joe's Cubed Sweet Potatoes, Kraft Raspberry Vinaigrette Salad Dressing, Fresh Express Garden Salad. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Dannon Greek Yogurt - Strawberry, Apples, Pure Protein 100% Whey Protein - Vanilla Cream, Pure Protein 100% Whey Protein - Vanilla Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Aquafina Water (16.9 oz), Friendship Dairies 1% Lowfat Cottage Cheese with Pineapple, Aquafina Water (16.9 oz), Carrots, Cucumber (with Peel), The Biggest Loser Celery Sticks, Raspberries. more...
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losing 1.8 lb a week
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