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Well I sabotaged myself this week, I got on here and committed to eating right and exercising and then I had the worst week I have had in months. I ate pizza for dinner once and then for lunch 3 days more. I ate chocolate every night before I went to bed and had fast food at least twice. I am really disappointed in myself plus I gained two pounds. I also have been extremely stressed out with school, my kids, finances and my dads girlfriends mom is close to death which is hard for me because I took care of her for a year. I need to learn to stop eating to make myself feel better as well as reward myself with food at 11pm because I worked hard at work.
So here I am, 2 pounds heavier, ready to start again. Week two is going to be better. Hoping to see the numbers go DOWN on the scale!!
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189.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 May 2009:
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267 kcal
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Fat: 10.89g | Prot: 15.16g | Carb: 29.03g.
Breakfast: banana, american cheese, egg white, egg. more...
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gaining 2.0 lb a week
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