kimberlyfigueroa's Journal, 02 November 2014

172.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 66.52g | Prot: 137.53g | Carb: 132.77g.   Breakfast: Cream (Half & Half), Egg Omelet or Scrambled Egg with Vegetables, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Artisan Fresh French Baguette, Zoe's Kitchen Chicken & Orzo Soup (Cup). Dinner: Pictsweet Roasted Red Potatoes with Onions and Peppers in A Butter Sauce, Cooked Brussels Sprouts (Fat Added in Cooking), ShopRite Boneless Pork Loin Center Cut Chops Thin, Pork Chops (Top Loin, Boneless). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Little Debbie Brownie Pumpkins. more...

2256 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...