Weigh In record (no journal entry) for 23 February 2022
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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1127 kcal
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Fat: 46.42g | Prot: 50.80g | Carb: 105.34g.
Breakfast: Honey , Black Tea. Lunch: Athenos Feta Cheese, Ocean Spray Reduced Sugar Craisins, Fisher Chopped Walnuts, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Bertolli Extra Virgin Olive Oil, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Minute Ready to Serve Brown Rice & Quinoa, Mayonnaise , Gouda Cheese , 4C Bread Crumbs Plain, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup, Broccoli . Snacks/Other: Lily's Dark Chocolate Covered Caramels, Club Soda , Vodka. more...
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283 kcal
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Activities & Exercise:
Rowing - 28 minutes, Fitbit - 23 hours and 32 minutes. more...
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gaining 0.1 lb a week
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