|
Tuesday 4/19/2011 /
Day 9/90 "Power 90" program /
Cardio and Ab Routine (40 min)
No walking or gym today
Did not track steps today
Diet Calendar Entries for 19 April 2011:
|
1813 kcal
|
Fat: 20.38g | Prot: 118.78g | Carb: 308.77g.
Breakfast: Chobani Nonfat Pineapple Greek Yogurt, Gala Apples. Lunch: Gala Apples, Bumble Bee Mesquite Tuna Steak, Arnold Wheat Thin. Dinner: 2% Milkfat Small Curd Lowfat Cottage Cheese, Chobani Nonfat Mango Greek Yogurt. Snacks/Other: Sugar Free Popsicles, Jolly Ranchers, Gala Apple. more...
|
|
3695 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwstepp's weight history
|