Weigh In record (no journal entry) for 02 November 2014
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2014:
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1296 kcal
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Fat: 37.71g | Prot: 65.69g | Carb: 112.40g.
Breakfast: Gardein Mandarin Orange Crispy Chick'n, Negra Modelo Dark Beer, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, M&M's Peanut M&M's (Package), Pillsbury Original Crescent Rolls, Pinot Gris (Grigio) Wine, Quest Lemon Cream Pie Protein Bar, Medifast Honey Mustard Pretzel Sticks, Quest Vanilla Almond Crunch. more...
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1798 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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