Weigh In record (no journal entry) for 23 February 2022
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179.2 lb
Lost so far: 19.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1294 kcal
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Fat: 50.32g | Prot: 122.19g | Carb: 115.38g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Original, Clovis Farms Organic Super Smoothie, Raspberries , Fage Total 2% Greek Yogurt (170g). Lunch: Smartfood Delight White Cheddar Popcorn (Package), Great Value Sharp Cheddar Cheese, Triscuit Crackers Original, Schwan's Ground Beef (85% Lean / 15% Fat), L'oven Fresh Low Carb Tortilla, Trader Joe's Refried Black Beans with Jalapeno Peppers. Dinner: Parmesan Cheese (Shredded) , Ritz Crackers - Fresh Stack, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli , Tillamook Medium Cheddar Cheese. Snacks/Other: Trader Joe's Bamba Peanut Snacks, Mexican Style Tortilla Soup Sopa De Tortilla, Boiled Egg. more...
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losing 2.1 lb a week
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