Weigh In record (no journal entry) for 26 May 2009
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243.3 lb
Lost so far: 6.7 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2009:
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1822 kcal
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Fat: 52.06g | Prot: 96.68g | Carb: 249.65g.
Breakfast: Great Value Sugar Free Apple Cinnamon Oatmeal, Quaker High Fiber Oatmeal, Dried Cranberries (Sweetened), Low-Sodium Homemade Italian Bread, Coffee. Lunch: Lean Pockets Chicken Parmesan. Dinner: Extra Virgin Olive Oil, Colby Jack Cheese, Smart Balance Omega, Low-Sodium Homemade Italian Bread, Kirkland Signature Boneless Skinless Chicken Breast. more...
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2800 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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northwester's weight history
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