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k_okenka
Journal
19 Apr 11
k_okenka's Journal, 19 April 2011
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Weigh In record (no journal entry) for 19 April 2011
215.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 19 April 2011:
1075 kcal
Fat: 35.36g | Prot: 49.56g | Carb: 153.28g.
Breakfast:
Oats & Honey Granola Bars, Heritage Flakes Multigrain Cereal.
Lunch:
Shrimp Key West.
Dinner:
Chocolate Chip Cookie Dough, Granny Smith Apples.
Snacks/Other:
Granny Smith Apples, Chocolate Chip Brownie.
more...
2981 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
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