keith44's Journal, 02 November 2014

186.0 lb Lost so far: 18.0 lb.    Still to go: 186.0 lb.    Diet followed reasonably well.

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2470 kcal

Fat: 95.47g | Prot: 99.84g | Carb: 241.94g.   Breakfast: Savory Turkey Breakfast Sausage, Organic Soft Wheat, Coffee with Milk and Sugar, Fried Egg. Lunch: Soy Sauce, Boneless Skinless Chicken Thighs, Corn, Whole Wheat Spaghetti. Dinner: Dried Cranberries, Walnut Halves and Pieces, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Caesar Salad Dressing, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ribeye (10 oz), Regular Sour Cream, Baked Potato (Peel Eaten), Sharp Cheddar Cheese, Red Seedless Grapes. Snacks/Other: Peanuts, Snickers Bites, Coffee with Milk and Sugar, Milky Way (Fun Size), Mixed Berries, Coffee with Milk and Sugar, mid-morning sandwich. more...

2745 kcal

Activities & Exercise: Housework - 15 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...