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colin.peck
Journal
20 Apr 11
colin.peck's Journal, 20 April 2011
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Weigh In record (no journal entry) for 20 April 2011
191.1 lb
Lost so far:
13.9 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2011:
1501 kcal
Fat: 31.66g | Prot: 202.66g | Carb: 101.49g.
Breakfast:
Natvia Artificial Sweetener, Rolled Oats.
Lunch:
Brussels Sprouts, Sweet Potato, Prawns Cooked Peeled Deceived Tail on, Barramundi.
Dinner:
Marinara Mix, Real Stock Chicken.
Snacks/Other:
Natural Raw Pistachio Kernels.
more...
2749 kcal
Activities & Exercise:
Squash or Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 18.5 lb a week
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