Weigh In record (no journal entry) for 23 February 2022
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133.8 lb
Lost so far: 29.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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427 kcal
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Fat: 10.13g | Prot: 21.49g | Carb: 66.08g.
Breakfast: Oats , Oatmeal. Snacks/Other: Banana, Pilos Varškė Grūdeliais 6%. more...
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losing 20.1 lb a week
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