Weigh In record (no journal entry) for 23 February 2022
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208.8 lb
Lost so far: 34.2 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1506 kcal
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Fat: 47.88g | Prot: 116.69g | Carb: 162.59g.
Breakfast: Dried Chia Seeds , Big Muscles Vegan Protein , Frozen Berries, Sofit Soya Milk. Lunch: Mixed Salad Greens, Pesto Sauce, Smoked Salmon, Borges Whole Wheat Pasta. Dinner: Garlic , Dill , Plain Yoghurt (Lowfat) , Sweet Potato (without Skin, Cooked, Boiled) , Mushrooms . Snacks/Other: Hotdog , Pears . more...
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losing 11.6 lb a week
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