Weigh In record (no journal entry) for 02 November 2014
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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1524 kcal
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Fat: 62.78g | Prot: 29.57g | Carb: 194.22g.
Breakfast: Welch's Grape Jelly, Pillsbury Original Crescent Rolls. Lunch: Tootsie Roll Tootsie Roll (Small), Archway Cookies Raspberry Cookies. Dinner: Archway Cookies Raspberry Cookies, Zinfandel Wine, Vegetable Soup (Home Recipe). more...
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gaining 5.6 lb a week
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