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BEENA102
Journal
02 Nov 14
BEENA102's Journal, 02 November 2014
BEENA102's Profile
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Weigh In record (no journal entry) for 02 November 2014
143.0 lb
Lost so far:
6.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2014:
1849 kcal
Fat: 101.23g | Prot: 112.25g | Carb: 113.12g.
Breakfast:
Hidden Valley Original Ranch Dressing, Astro Original Vanilla Yogurt, Hard-Boiled Egg.
Lunch:
Harvey's Great Canadian Angus Burger, Harvey's Apple Pie.
Dinner:
Beef Steak.
Snacks/Other:
No Name Whole Almonds.
more...
2159 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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