Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Sdbolus
Journal
22 Feb 22
Sdbolus's Journal, 22 February 2022
Sdbolus's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 February 2022
231.3 lb
Lost so far:
33.3 lb
.
Still to go:
41.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 February 2022:
1070 kcal
Fat: 73.96g | Prot: 83.05g | Carb: 14.08g.
Breakfast:
Cebollas, Tomates Rojos, Chimex Chorizo de Cerdo Ranchero, Tocino, Huevo Revuelto.
Dinner:
Pechuga de Pollo a la Plancha, Cebolla Frita, Morrón.
more...
3855 kcal
Activities & Exercise:
Cardio - 1 hour and 30 minutes, Sleeping - 6 hours, Exercise Machine - 50 minutes, Resting - 15 hours and 40 minutes.
more...
losing 13.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Sdbolus's weight history
view complete history