Juice Man's Journal, 19 April 2011

181.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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2253 kcal

Fat: 44.24g | Prot: 103.10g | Carb: 364.85g.   Breakfast: fuji apple, tangelo, Orange Juice, Cinnamon Swirl & Raisin Bagel, Asiago Cheese Bagel. Lunch: Steamfresh Whole Grain Brown Rice, Madras Lentils. Dinner: Myoplex chocolate nutrition shake. Snacks/Other: Aussie Bites, Minneola Tangelo Orange, Myoplex chocolate nutrition shake. more...

2664 kcal

Activities & Exercise: Running - 7/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...