SaintViper's Journal, 22 February 2022

244.4 lb Lost so far: 12.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 86.28g | Prot: 74.61g | Carb: 224.71g.   Breakfast: Fried Egg, Great Value Shredded Hash Browns. Lunch: Unsalted Whipped Butter Stick, Hard Rolls (Includes Kaiser) , Mixed Salad Greens, Cheddar Cheese, Kraft Greek Vinaigrette Salad Dressing. Dinner: Jehling Ramen Noodle Soup Chicken Flavor. Snacks/Other: Coors Keystone Light Beer, Ling Ling Chicken & Vegetable Potstickers, Fisher Chopped Walnuts. more...

2701 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...