Weigh In record (no journal entry) for 01 November 2014
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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105 kcal
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Fat: 0.00g | Prot: 12.00g | Carb: 14.00g.
Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Dannon Light & Fit Greek - Blueberry. more...
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gaining 2.8 lb a week
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smithkim's weight history
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