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Saturday November 1, 2014
Happy All Saints Day. Well, I survived Halloween!!! I had planned
on having 6 fun size candy bars ( I ate 8 ). Today it's back
to EATING RIGHT!!!!! I did stay under my goal weight, which
is a very good thing.
Now it's time to start thinking about Thanksgiving. I'll be
hosting the dinner, so I need to start planning. Later this
morning I'm going for a walk.....Marlene
Diet Calendar Entry for 01 November 2014:
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1183 kcal
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Fat: 60.28g | Prot: 68.62g | Carb: 103.18g.
Breakfast: Emerald Cocoa Roasted Almonds, Torani Sugar Free Chocolate Syrup, Metamucil Multihealth Fiber, Trader Joe's Unsweetened Vanilla Almond Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pepsi Diet Pepsi (Can), Spinach (Chopped or Leaf, Frozen), Cantaloupe Melons, Bananas. Lunch: StarKist Foods Solid White Albacore Tuna, Best Foods Real Mayonnaise, Pepsi Diet Pepsi, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Chocolate Syrup. Dinner: Bean and Ham Soup (Home Recipe), Pepsi Diet Pepsi (Can), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Metamucil Multihealth Fiber, Torani Sugar Free Chocolate Syrup. Snacks/Other: Dasani Bottled Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Chocolate Syrup, Emerald Cocoa Roasted Almonds. more...
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