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Jogarrow
Journal
01 Nov 14
Jogarrow's Journal, 01 November 2014
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Weigh In record (no journal entry) for 01 November 2014
137.5 lb
Lost so far:
26.5 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2014:
1057 kcal
Fat: 16.28g | Prot: 83.61g | Carb: 82.02g.
Breakfast:
Aidells Teriyaki & Pineapple Chicken Meatballs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Kirkland Signature Premium Chunk Chicken Breast, Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice.
Dinner:
Cabernet Sauvignon Wine, Tomatoes.
Snacks/Other:
Popsicle (Sugar Free) , Perrier Sparkling Natural Mineral Water.
more...
1687 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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