Weigh In record (no journal entry) for 01 November 2014
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170.0 lb
Lost so far: 37.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2014:
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1402 kcal
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Fat: 59.96g | Prot: 58.86g | Carb: 158.24g.
Breakfast: General Mills Kix Cereal, 2% Fat Milk, Starbucks Flavored Syrup, Cream (Half & Half) . Lunch: Blue Bunny Ice Cream Sandwich, Sensible Portions Garden Veggie Straws - Sea Salt, Yellow Mustard, Sargento Natural Sharp Cheddar Cheese, Wegmans Seasoned Roast Beef, Pepperidge Farm Very Thin White Bread. Dinner: Summer Squash, Blue Bunny Ice Cream Sandwich, Bob Evans Original Mashed Potatoes, Meat Loaf. more...
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2373 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Shopping - 1 hour, Curves - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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