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Sesamex4
Journal
01 Nov 14
Sesamex4's Journal, 01 November 2014
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Weigh In record (no journal entry) for 01 November 2014
209.6 lb
Lost so far:
0 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2014:
1290 kcal
Fat: 19.58g | Prot: 46.41g | Carb: 248.43g.
Breakfast:
Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Lunch:
Spaghetti with Tomato Sauce and Chicken or Turkey.
Dinner:
Slim-Fast Shakes - Rich Chocolate Royale.
Snacks/Other:
Coca-Cola Coca-Cola Classic (16.9 oz).
more...
2770 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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