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BobMciu
Journal
19 Apr 11
BobMciu's Journal, 19 April 2011
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Weigh In record (no journal entry) for 19 April 2011
206.4 lb
Lost so far:
8.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2011:
1943 kcal
Fat: 40.65g | Prot: 58.19g | Carb: 249.62g.
Breakfast:
Coffee (Brewed From Grounds), All Natural Premium Clover Honey.
Lunch:
Roasted Red Pepper, Chicken Breast, Butternut Squash Soup.
Dinner:
Genuine Draft Beer, Baked Beans, Butternut Squash Soup, Roasted Red Pepper.
more...
2666 kcal
Activities & Exercise:
Yard Work (gardening) - 34 minutes, Golf (cart) - 2 hours and 19 minutes, Resting - 12 hours and 7 minutes, Sleeping - 9 hours.
more...
losing 10.5 lb a week
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