Weigh In record (no journal entry) for 19 April 2011
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140.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1945 kcal
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Fat: 48.93g | Prot: 80.85g | Carb: 297.40g.
Breakfast: Blackberries, Fat Free Milk, Banana, Blueberries, Walnut Halves and Pieces, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Seasoned Field Peas with Snaps. Dinner: Greek Salad (Half Portion). Snacks/Other: Banana, Merlot Wine, Acai Berry Juice, Fish Oil Omega 3. more...
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2064 kcal
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Activities & Exercise:
Woodworking - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 11 hours and 31 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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