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sunnykate
Journal
19 Apr 11
sunnykate's Journal, 19 April 2011
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good food and exercise day....
117.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2011:
1573 kcal
Fat: 44.80g | Prot: 47.75g | Carb: 156.74g.
Breakfast:
cracker barrel cheddar 2 of 3 slices, great harvest honey whole wheat bread, viactiv, Diet Coke.
Lunch:
sorbet sweet cece's (1/2 cup x 2), Peanut Butter M&M's, Shrimp spaghetti, diet coke.
Dinner:
red wine, almonds.
more...
1404 kcal
Activities & Exercise:
Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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